The journal
Health & lifestyle, without the noise
Short, specific pieces on training, money, and focus — the kind you can act on today, not just bookmark.
Reset
5 min read
The two-week rule: why most trackers get abandoned
Almost every habit tracker dies in the same two-week window. It isn't a willpower problem — it's a design problem, and it's fixable.
Finance
6 min read
Your net worth number isn't what you think it is
Most people either don't know their net worth or know a version of it that's quietly wrong. Here's how to get the number that actually means something.
Brain
4 min read
The one habit that predicts whether the rest stick
Of everything people track, one habit is the strongest predictor of whether their other habits survive the month. It probably isn't the one you'd guess.
Reset
5 min read
Why your protein target should be closer to 2.5g/kg than 1g/kg
The 'protein per kg' number people quote most often is built for sedentary maintenance, not for anyone training. Here's the actual math.